Roots are often a base ingredient for stews and broths. There is always a pot of onions slowly browning in many Indian kitchens.
Weekly
root | |||
potatoes | 3 months | 5 lbs | optional |
carrots | 2 weeks | 2 lbs | optional |
onions | 3 months | 5 lbs | essential |
Onion: Common; not green onions. (Rice Flakes, Pilafs) Possibly native to Middle East (Palestine, Egypt) or central Asia (Iran, Afghanistan, Pakistan).
Carrot: Uncommon. Occasionally with peas and carrots in pilafs. (Carrot Rice, Pilafs) Wild carrots are widely distributed in Europe and parts of Asia. Possibly native to Afghanistan.
Potato: Common. (Rice Flakes?) Native to Peru and Bolivia. Sweet potato and yams are uncommon in Indian recipes, which prefer the very common Russet potato.
Roots generally keep one month. So I shop every 2 weeks for a 2 week supply. Shopping for one person, I bring home 15 lbs roots every two weeks, depending on what’s left in the root basket. Usually 10 lbs onions and 5-10 lbs potatoes. (I typically use more onions than potatoes, though sometimes that reverses.) That’s two paper bag (10#) or three plastic bags (5#).
Of the total 4 lbs per person per day, I plan for 25% roots daily. I plan for 1 lb roots daily, which will usually be cooked.
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