Leafy vegetables generally keep only a few days. Soft fruit also spoils quickly. Hard fruit (apples) and citrus fruit can keep for weeks. Some fruits can be dried, and kept and used like spices. Raisins and shredded coconut dry and keep well.
Vegetables are often the feature ingredients for stews and broths. Their seasonal freshness provides color and taste variety to the root bases and staple foods. Fresh vegetables are often prepared as raw salads, since most can be simply eaten without soaking or cooking. Fresh fruit often sweetens dishes, especially salads, and also makes simple snacks.
Daily (2x week)
fresh | |||
red pepper | 1 week | 1 lb | optional |
tomatoes | 1 week | 2 lbs | essential |
eggplant | 1 week | 1 lb | optional |
cooking fruit | |||
lemons | 2 weeks | 1 lb | essential |
limes | 2 weeks | 1 lb | optional |
plantains | 2 weeks | 1 lb | optional |
dry fruit | |||
raisins | 6 months | 1 lb | essential |
shredded coconut | 6 months | 0.5 lb | essential |
snack fruit | |||
oranges | 2 weeks | 1 lb | optional |
bananas | 1 week | 1 lb | essential |
mango | 1 week | 1 lb | essential |
Produce is fresh fruits and vegetables and generally keeps one week. So I shop twice a week for 3-4 days supply. Shopping for one person, I bring home 8 lbs fresh fruits and vegetables twice a week. That’s one paper bag (10#) or two plastic bags (5#).
Of the total 4 lbs per person per day, I plan for 50% fresh fruit and vegetables daily. I plan for 2 lbs fresh fruit and vegetables daily, of which 1 lb will be uncooked (salads, snacks) and 1 lb cooked. (The other 2 lbs is staple grains and roots.) Fresh herbs, found with produce at the grocer, are included with spices.
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