Saturday, October 16, 2010

Preparation of Pulses

Hulling and Splitting

Lentils can easily be split using a food processor. Using the whole food keeps all of the original plant nutrition. Milling processes remove and discard the hull, which contains fiber. Whole lentils will hold shape better when cooked. Split lentils will mash and blend better.


Whole and hard lentils should soak 2 hours or overnight. Split and soft lentils like split red dal (masoor) and split black dal (urad) do not need soaking.

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