Rice lentil soup is traditional breakfast (kitchari).
Ingredients
MAIN
1 cup brown rice, soaked
1/2 cup green dal, soaked
2 cups water (or more)
SPICE
1/8 tsp turmeric
1/8 tsp salt
Preparation
Simmer until rice and lentils soft and mushy. May require extra water.
My favorite whole plant recipes using whole grains, lentils, beans, whole spices, fresh vegetables, fruits and herbs.
Showing posts with label Indian Rice Lunch Recipe. Show all posts
Showing posts with label Indian Rice Lunch Recipe. Show all posts
Friday, November 11, 2011
Monday, November 7, 2011
Coconut Rice Soup
This is a simple soup, lightly flavored. Leftover cooked rice is broken up and cooked as soup. The base is shallot-garlic-ginger which makes a light broth if water and no extra broth is added. Medium grain rice is slightly sweeter than long grain. Coconut is added for slightly richer flavor.
Ingredients
BASE
2 shallots, sliced thin
1 tsp garlic, sliced thin
1 tsp ginger, sliced thin
1 cup water or light broth
SPICE
1/8 tsp salt
MAIN
1 cup medium grain brown rice, cooked
Preparation
Add rice mixture to saucepan, add enough water or light broth to make soup, and salt, and bring just to boil.
Add coconut and lemon juice to taste.
Ingredients
BASE
2 shallots, sliced thin
1 tsp garlic, sliced thin
1 tsp ginger, sliced thin
1 cup water or light broth
SPICE
1/8 tsp salt
MAIN
1 cup medium grain brown rice, cooked
2/3 cups water
FINISH
1/8 cup shredded coconut, soaked (optional)
1 tbsp lemon juicePreparation
In saucepan at medium heat, covered, sweat shallots, ginger and garlic, 5-10 min.
In food processor or blender, mix cooked rice and enough water to mix. Use a few short bursts to break rice, but don't puree.Add rice mixture to saucepan, add enough water or light broth to make soup, and salt, and bring just to boil.
Add coconut and lemon juice to taste.
Labels:
Indian,
Indian Rice Lunch Recipe,
Recipes,
Rice,
Soup,
Soup Recipe
Wednesday, December 29, 2010
Lemon Rice
Good use of leftover brown rice.
Ingredients
1 cup brown rice soaked
1 cup water
1/4 cup peanuts raw
1 tbsp black lentils (urad dal) split
1/2 tsp mustard seed
1/2 onion
1/2 tsp turmeric
6 leaves curry leaves
2-3 tbsp lemon juice
Preparation
Prepare by soaking brown rice at least 2 hrs. Wash and drain.
In rice cooker, combine rice and water. Ratio of rice to water is important. Turn on rice cooker. Rice cooker automatically boils and cooks until water is gone, 30 min, then steams warm, 15 min. After steaming 15 min, open lid and stir lightly to separate grains. On baking sheet, spread rice to separate grains and cool.
Meanwhile, in pan with medium heat, lightly toast peanuts, 5 min. When peanuts just start to turn brown, add dal and mustard seed, until shake while dal toasts and mustard seed pops, 1 min. Remove from heat and save.
In sauce pan, brown onion, 5 min. Add turmeric and curry leaves, and a bit of water as necessary. Continue simmer, 5 min.
Mix cooked and cooled rice into onion base. Sprinkle and mix lemon juice, to taste, adding only 1 tbsp at a time. The tart lemon makes the dish, but too much sourness can also ruin the dish.
Finish with toasted nuts, lentil and mustard seeds, which should be added last to keep crunchy.
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